Emotional Intelligence 1 Day Workshop

This comprehensive one-day workshop will provide a depth of personal insight and enhance your ability to use your emotional intelligence to feel more positive and be more effective throughout your life.

Course Overview

Prices

  • Standard Price

    £450*

  • SME
    Fewer than 250 staff

    £385*

  • Public Sector Price

    £330*

  • Large Charity
    Over 31+ staff

    £250*

  • Small Charity
    Fewer than 30 staff

    £195*

  • *Per person, excluding VAT

  • Duration

    1 day

  • Location

    Interactive online sessions delivered via Zoom. The link is sent to you after booking.

    Classroom

    Public classroom sessions are held at 3rd Floor, 9 Alie Street, London E1 8DE

    Find out more

    Online|Classroom
Course overviewSend us a message

Course Overview

Our one-day Emotional Intelligence workshop is currently only available for private group bookings, either held online through Face-to-Face Live Online Learning or in the classroom at Happy or your workplace.

We have adjusted the course content slightly for online delivery — please select your preferred delivery method below for the correct course outline.

 

This full day remote course will be delivered via a combination of face-to-face live-online Zoom sessions and self-guided study. The self-guided elements will focus on explaining the concepts and tools and allow for self-reflection. The Zoom sessions will focus on group interaction, discussion, exercises, and opportunities to practice the skills.

Please do not plan any other remote meetings on this day. It can be intense being online and we’d love you to be fresh throughout the learning.

Themes Covered

  • Define what ‘Emotional Intelligence’ is
  • Identify a self-limiting belief and step beyond it by separating it from what you do and how you behave
  • Proactively choose how you feel about the things that happen to you
  • Identify at least two key self-fulfilling beliefs
  • Understand the key steps needed to maximise your happiness
  • Benefits of mindfulness and focusing on the present moment
  • Identify when a person’s body language is in congruence with their words
  • Identify the physical signs associated with hot feelings
  • Use language positively to recreate new possibilities
  • Choose to move from a negative state to a positive state
  • Understand the benefits of positive self regard and move towards a more confident you through unconditional self-acceptance
  • Personal action plan beyond the programme

Themes Covered

  • Define what ‘Emotional Intelligence’ is
  • Identify a self-limiting belief and step beyond it by separating it from what you do and how you behave
  • Proactively choose how you feel about the things that happen to you
  • Identify at least two key self-fulfilling beliefs
  • Understand the key steps needed to maximise your happiness
  • Benefits of mindfulness and focusing on the present moment
  • Identify when a person’s body language is in congruence with their words
  • Identify the physical signs associated with hot feelings
  • Use language positively to recreate new possibilities
  • Choose to move from a negative state to a positive state
  • Understand the benefits of positive self regard and move towards a more confident you through unconditional self-acceptance
  • Personal action plan beyond the programme


Related courses

You might be interested in these workshops covering similar themes:

We also offer 1-to-1 Executive Coaching which can provide you with an insightful and structured space to discover and develop yourself further in order to achieve even more positive results.

Need help? Call us on

020 7375 7300

Group Learning Events

Looking for a private group event for your team, or even your whole organisation?

We can organise a date that works for you, and we can tailor the content to your team. Our private workshops can be held online, inhouse at your workplace or here at Happy's HQ in London.

Find out more and enquire now

What are Happy's online events like?

In this short video, take a look at some of the ways that we create interactive, engaging experiences online using Zoom.

Book now

See our available course dates, or contact us for bespoke options.

The Small Print

For Face-to-Face Live Online Learning

All learners will need to install Zoom on their machines. Full technical requirements are on the Zoom website. Your link will be included in your joining instructions once you have booked your place — if you haven't received this email then please contact our team.

Please reserve the session in your diary for the learning. This will allow you to join the interactive workshops and have time to reflect and do the assignments in between. We believe immersing yourself in the content for a whole day will create deep learning and lasting impact. 

Learners should log into the session 10 minutes before the start time to ensure that they have downloaded and set up Zoom correctly. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals.

Your active participation is expected: everyone will be heard and seen throughout, just as they would be if we were in a room together. To be heard, hear and seen you will need a microphone, speakers and camera — if you have a modern laptop that’s all you will need. Remember, you’ll need a quiet place to call from and a decent internet connection is a must.

Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.

For classroom sessions

All public classroom sessions take place at Happy's HQ in London at Robert Dolan House, 9 Alie Street, London E1 8DE. Please see our Contact Us page for full directions and a PDF map.

The course will run from 10am to 4:30pm (lunch is served 1pm to 1:45pm — we offer a choice of 3 cold bowl dishes). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.

Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.

The happy Guarantee

We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.

If you don’t feel that your training has been useful or if you are unhappy in any way, please get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.

If you have any questions or concerns, please get in touch with our friendly team.

Did you know...

...simply naming a difficult emotion helps the brain to start coping with it?

Next time you're overcome by emotion, try to name the feeling that's affecting you. 

Happy has a number of other personal effectiveness workshops. 

Resilience and Wellbeing at Work to show you the ten principles of resilience, create breathing space, work with thinking, and reflecting on physical wellbeing and creating inspiring goals. Find out more