Mindfulness 1 Day Workshop
This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
This workshop is only available for private bookings, either for groups or as a one-to-one, held online via Zoom as Face-to-Face Learning or in the classroom. Please get in touch for availability and pricing.
Get in touch
What is mindfulness?
Course Overview
This workshop is currently only available for private group bookings, held either online via Live Online Interactive Learning or in the classroom at Happy or your workplace. Please get in touch with our friendly team for more details, including pricing, availability and customisation options.
What you will learn
- Introductions and personal objectives
- Learn about how our minds often operate in automatic pilot, creating habitual patterns of behaviour
- Try a simple body scan
- Look at how pleasant and unpleasant events such as stress and anger are experienced in the body and the effect it can have on your judgement.
- Understand the importance of the breath as an anchor for present experience, and participated in a mindful meditation.
- Understand the gap between thoughts, feeling, and behaviour; and the opportunity for choice.
- Try out an exercise in the development of compassion for self and others
- Learn a simple meditation exercise that can be used at any time
- Create your personal action plan beyond today
Related courses
You might be interested in these workshops covering similar themes:
- Building Self-Confidence — Learn how to work with your thoughts, feelings and behaviour to create a greater sense of self-confidence.
- Wellbeing and Resilience for Staff — Learn stress management techniques as well as tools and strategies to enhance your wellbeing and resilience.
- Mindfulness and Resilience Blitz — This five-day Blitz is designed to enhance your mental wellbeing and enable you to stay resilient in times of challenge. Learn five techniques that you can put into practice straight away.
If you need help beyond this programme fulfilling your personal action plan, then we also offer 1-to-1 Executive Coaching which can provide you with an insightful and structured space to discover and develop yourself further in order to achieve even more positive results.
Group Learning Events
Looking for a private group event for your team, or even your whole organisation?
We can organise a date that works for you, and we can tailor the content to your team. Our private workshops can be held online, inhouse at your workplace or here at Happy's HQ in London.
What's it like to learn with Happy?
We offer complete individual involvement and participation on all of our workshops. In this video, Nicky delivers a short session about the different Communication Styles, and how they affect the way you work with and manage others.
The Small Print
For Face-to-Face Live Online Learning
All learners will need to install Zoom on their machines. Full technical requirements are on the Zoom website. Your link will be included in your joining instructions once you have booked your place — if you haven't received this email then please contact our team.
Please reserve the session in your diary for the learning. This will allow you to join the interactive workshops and have time to reflect and do the assignments in between. We believe immersing yourself in the content for a whole day will create deep learning and lasting impact.
Learners should log into the session 10 minutes before the start time to ensure that they have downloaded and set up Zoom correctly. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals.
Your active participation is expected: everyone will be heard and seen throughout, just as they would be if we were in a room together. To be heard, hear and seen you will need a microphone, speakers and camera — if you have a modern laptop that’s all you will need. Remember, you’ll need a quiet place to call from and a decent internet connection is a must.
Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.
For classroom sessions
All public classroom sessions take place at Happy's HQ in London at Robert Dolan House, 9 Alie Street, London E1 8DE. Please see our Contact Us page for full directions and a PDF map.
The course will run from 10am to 4:30pm (lunch is served 1pm to 1:45pm — we offer a choice of 3 cold bowl dishes). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.
Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.
The happy Guarantee
We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.
If you don’t feel that your training has been useful or if you are unhappy in any way, please get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.
If you have any questions or concerns, please get in touch with our friendly team.
happy learners
Did you know...
...mindfulness is not about emptying your head of thoughts, but being present during the little moments that constitute your life?
The focus on emptying the mind, and subsequent failure to do so, commonly turns people off mindfulness-based meditation. But rather than suppressing your thoughts, mindfulness teaches you to observe them from a non-judgemental distance.
Take a look at some of Happy's other personal development programmes:
Emotional Intelligence to enable you to use your emotional intelligence to feel more positive and be more effective throughout your life. Find out more
Assertiveness for Women to enable you analyse your current behaviour patterns and situations where you are experiencing difficulty. Find out more