Mindfulness and Resilience Blitz
This five-day Blitz is designed to enhance your mental wellbeing and enable you to stay resilient in times of challenge. Learn five practical tips that you can put into practice straight away.
Take just 15 minutes each morning for five days at 8.45am and 15 minutes each afternoon at 4.45pm on an interactive Zoom call.
Get in touch
Course Overview
This workshop is currently only available for private group bookings, held online as Live Online Learning. Please get in touch with our friendly team for details, including pricing and availability.
What you will learn
You will learn simple practical steps you can take to improve your wellbeing and resilience, many of them solidly backed by research evidence. Attending the morning sessions with a group of peers, and then returning in the afternoon increases the likelihood that you will actually apply them.
Day 1: Mindfulness: Simple things you can do — breathing space, taking a mindful moment.
Day 2: Working with your thoughts: distinguishing between fact, opinion and guess. Asking Socratic questions of yourself.
Day 3: Gratitudes: The simple practice of writing three things you are grateful for.
Day 4: Movement: Different approaches to exercise. The benefits of walking.
Day 5: Social support: Identifying who can provide you with emotional support, work guidance.
Join us for a week of wellbeing.
Related courses
You might be interested in these workshops covering similar themes:
- Wellbeing and Resilience for Staff — Learn stress management techniques as well as tools and strategies to enhance your wellbeing and resilience.
- Mindfulness — This one-day workshop will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
- Emotional Intelligence — Enhance your ability to use your Emotional Intelligence to feel more positive and be more effective throughout your life.
- Be the Best You Can be at Work — This comprehensive workshop covers assertiveness, stress management, active listening skills and time management, to help you work more effectively.
We also offer 1-to-1 Executive Coaching which can provide you with an insightful and structured space to discover and develop yourself further in order to achieve even more positive results.
Group Learning Events
Looking for a private group event for your team, or even your whole organisation?
We can organise a date that works for you, and we can tailor the content to your team. Our private workshops can be held online, inhouse at your workplace or here at Happy's HQ in London.
What are Happy's online events like?
In this short video, take a look at some of the ways that we create interactive, engaging experiences online using Zoom.
The Small Print
For Face-to-Face Live Online Learning
All learners will need to install Zoom on their machines. Full technical requirements are on the Zoom website. Your link will be included in your joining instructions once you have booked your place — if you haven't received this email then please contact our team.
Please reserve the session in your diary for the learning. This will allow you to join the interactive workshops and have time to reflect and do the assignments in between. We believe immersing yourself in the content for a whole day will create deep learning and lasting impact.
Learners should log into the session 10 minutes before the start time to ensure that they have downloaded and set up Zoom correctly. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals.
Your active participation is expected: everyone will be heard and seen throughout, just as they would be if we were in a room together. To be heard, hear and seen you will need a microphone, speakers and camera — if you have a modern laptop that’s all you will need. Remember, you’ll need a quiet place to call from and a decent internet connection is a must.
Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.
For classroom sessions
All public classroom sessions take place at Happy's HQ in London at Robert Dolan House, 9 Alie Street, London E1 8DE. Please see our Contact Us page for full directions and a PDF map.
The course will run from 10am to 4:30pm (lunch is served 1pm to 1:45pm — we offer a choice of 3 cold bowl dishes). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.
Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.
The happy Guarantee
We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.
If you don’t feel that your training has been useful or if you are unhappy in any way, please get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.
If you have any questions or concerns, please get in touch with our friendly team.
happy learners
Want to learn more Mindfulness techniques?
Happy's one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace. Find out more
We also have a range of Personal Development Live Online Learning courses, including Assertiveness, which looks at the challenges of being assertive with colleagues online and communicating with those around you. Find out more
All of our personal development workshops are also available for private groups — contact us for availability and pricing.