Wellbeing and Resilience for Staff Workshop

In our Wellbeing and Resilience workshop, you will learn how to identify your strengths in managing stress as well as tools and strategies that will help to enhance your wellbeing and resilience.

You will learn simple stress management techniques including how to create a breathing space, how to alleviate signs of stress and how to say no. You will also take away your own personal action plan to use beyond the programme.

Wellbeing and Resilience can be held as either a half day or full day of learning. This workshop is currently only available online as Face-to-Face Live Online Learning using Zoom for public bookings. We are able to offer classroom sessions for private bookings only—please get in touch for availability.

Course Overview

Prices

  • Standard Price

    £450*

  • SME
    Fewer than 250 staff

    £385*

  • Public Sector Price

    £330*

  • Large Charity
    Over 31+ staff

    £250*

  • Small Charity
    Fewer than 30 staff

    £195*

  • *Per person, excluding VAT

  • Duration

    1 day

  • Location

    Interactive online sessions delivered via Zoom. The link is sent to you after booking.

    Classroom

    Public classroom sessions are held at 3rd Floor, 9 Alie Street, London E1 8DE

    Find out more

    Online|Classroom
Course overviewSend us a message

Course Overview

This workshop can be held as either a half-day or full day of learning. Please see the two separate outlines below.

We are able to offer both options online as Face-to-Face Live Online Learning using Zoom or in the classroom, either at Happy or your workplace — please get in touch with our friendly team for more information, pricing and availability.

 

In our one-day workshop, you will learn how to identify your strengths in managing stress, as well as tools and strategies which will help to enhance your wellbeing and resilience. 

You will also take away your own personal action plan to use beyond the programme.

Themes Covered

  • Look at how to build on your current strategies
  • Define stress and five steps to wellbeing
  • Practise a simple mindfulness exercise to create a breathing space in your day
  • Understand how to work with your thinking
  • Think about maintainging boundaries while working at home
  • Discuss the importance of physical wellbeing and social support
  • Learn how to say no
  • Look at creating inspiring goals that reflect your values
  • Think about how to alleviate stress when it has built up
  • Create a personal action plan beyond today

In our half-day workshop, we will look tips and techniques to help identify stress and enhance your wellbeing and resilience. 

You will also take away your own personal action plan to use beyond the programme.

Themes Covered

  • Define stress and five steps to wellbeing
  • Practise a simple mindfulness exercise to create a breathing space in your day
  • Understand how to work with your thinking
  • Think about how to maintain boundaries while working at home
  • Identify quick wins to help working with emotions and guiding yourself to a positive outlook
  • Discuss the importance of physical wellbeing and social support
  • Create a personal action plan beyond today


Related courses

You might be interested in these workshops covering similar themes:

  • Mindfulness — This one-day workshop will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
  • Mindfulness and Resilience Blitz — This five-day Blitz is designed to enhance your mental wellbeing and enable you to stay resilient in times of challenge. Learn five techniques that you can put into practice straight away.
  • Emotional Intelligence — Enhance your ability to use your Emotional Intelligence to feel more positive and be more effective throughout your life.
  • Be the Best You Can be at Work — This comprehensive workshop covers assertiveness, stress management, active listening skills and time management, to help you work more effectively.

We also offer 1-to-1 Executive Coaching which can provide you with an insightful and structured space to discover and develop yourself further in order to achieve even more positive results.

Need help? Call us on

020 7375 7300

Group Learning Events

Looking for a private group event for your team, or even your whole organisation?

We can organise a date that works for you, and we can tailor the content to your team. Our private workshops can be held online, inhouse at your workplace or here at Happy's HQ in London.

Find out more and enquire now

What are Happy's online events like?

In this short video, take a look at some of the ways that we create interactive, engaging experiences online using Zoom.

Book now

See our available course dates, or contact us for bespoke options.

The Small Print

For Face-to-Face Live Online Learning

All learners will need to install Zoom on their machines. Full technical requirements are on the Zoom website. Your link will be included in your joining instructions once you have booked your place — if you haven't received this email then please contact our team.

Please reserve the session in your diary for the learning. This will allow you to join the interactive workshops and have time to reflect and do the assignments in between. We believe immersing yourself in the content for a whole day will create deep learning and lasting impact. 

Learners should log into the session 10 minutes before the start time to ensure that they have downloaded and set up Zoom correctly. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals.

Your active participation is expected: everyone will be heard and seen throughout, just as they would be if we were in a room together. To be heard, hear and seen you will need a microphone, speakers and camera — if you have a modern laptop that’s all you will need. Remember, you’ll need a quiet place to call from and a decent internet connection is a must.

Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.

For classroom sessions

All public classroom sessions take place at Happy's HQ in London at Robert Dolan House, 9 Alie Street, London E1 8DE. Please see our Contact Us page for full directions and a PDF map.

The course will run from 10am to 4:30pm (lunch is served 1pm to 1:45pm — we offer a choice of 3 cold bowl dishes). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.

Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.

The happy Guarantee

We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.

If you don’t feel that your training has been useful or if you are unhappy in any way, please get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.

If you have any questions or concerns, please get in touch with our friendly team.

Did you know...

...we experience stress in the body, so it's useful to start by identifying your own physical signs of stress?

Despite all the evidence to the contrary, stress is viewed as a primarily psychological state. This leads us to ignore its physical manifestation, which restricts our attempts at stress management.

Take a look at some of Happy's other personal development programmes:

Resilience and Wellbeing at Work explores the ten principles of resilience and works with thinking and reflecting on physical wellbeing and creating inspiring goals. Find out more

Mindfulness to enable you to use simple practices for more creative and compassionate thinking in the workplace. Find out more